Pelnia Therapy Practice

Gentle and professional trauma therapy.

Psychotherapy in Warsaw and online. Therapy for adults and adolescents based on scientific evidence, clinical experience and human values.

Effective evidence-based methods (EBP)

A wide range of methods individually fitted to you

Partnership in setting the pace and goals of the therapy

Therapy in line with contemporary knowledge of the nervous system

Services

Individual trauma therapy

My leading approach is psychotraumatological therapy. I use the tools of other terapeutic approaches flexibly to maximize the effectiveness of the intervention. I work with people who experienced a single or multiple traumatic events.

Trauma therapy for teens

I work with patients from the age of 16, in close cooperation with parents and other professionals. A young person who has experienced trauma can expect from me the patience, discretion and empathy that are necessary to regain trust in people.

Crisis intervention

Crisis intervention is directive and multispecialist assistance in crisis situations. It aims to provide immediate support and emotional stabilisation and prevents long-term negative effects of the crisis.

Counselling

A consultation is a form of first contact with a psychologist. It serves to identify needs and precedes the decision to start therapy.

Psychological diagnosis

I conduct diagnostic procedures for post-traumatic stress disorder (PTSD), dissociative disorders, anxiety, affective disorders, personality disorders.

Education and support

I conduct mindfulness trainings, forest baths, and facilitate self-help and development groups. I educate on emotions, trauma and overcoming it.

About me

Hello, I am Dominika

I am a psychologist, trauma therapist, certified EMDR therapist and ecotherapist. I help people who are struggling with various mental disorders as a result of experienced trauma – anxiety, depression, addiction, post-traumatic stress disorder (PTSD, cPTSD), personality disorders or dissociative disorders (DID, OSDD).

Fees

Trauma therapy

50 minutes

regular diagnostic/therapy session

Trauma therapy

90 minutes

longer session – EMDR/PE protocol

Crisis intervention

50 minutes

session within 24h of request

Contact

Online or on site

Pracownia Terapii Pełnia

Grójecka 65a/42, Warsaw or online terapiapelnia@gmail.com

Schedule the appointment: +48 513 134 126

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Billing data:

Pracownia Psychologii i Psychoterapii Pełnia Dominika Zaremba

Ząbkowicka 42, 58-200 Dzierżoniów

NIP: 5273131100

Bank Account: MBank 63 1140 2004 0000 3202 8522 8795